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This somatic and integrative coaching program focuses on working not only with the rational and conscious mind but also with the wisdom of the body and emotions, aiming to help the body return to a state of physical, emotional, and energetic balance and to create a greater sense of resilience and empowerment. When we feel more connected to our body, its natural impulses, and emotions, we also feel more energy and clarity to create the lifestyle we value most, and we are more open and available to connect with other people. The figure below shows you what you can expect from sessions with me in this program:
eBook Grátis
O que podes esperar destes 90 dias
Connecting with your body, its natural impulses, and emotions
Learning to regulate the nervous system and return to a state of inner and emotional balance
Connecting with and safely expressing those emotions or parts of yourself that have been repressed or suppressed
Learning to "let go" and process past emotions in a natural and safe way
Moving out from anxiety and depression, that's controlling your life
Learning somatic practices, and acquiring profound tools to use whenever needed
Starting to move away from current protective patterns (those that leave you feeling stuck and in survival mode)
Knowing how to ground yourself in the present moment, and thereby cultivating a sense of safety in the body
Developing emotional maturity and learning to set boundaries
Learning to use everyday triggers to heal emotional wounds and traumas
Opening your heart (gradually) to feel more joy, love, and connection with yourself and others around you
Knowing how to love and respect yourself more
(in practice)
Reclaiming your authenticity, free expression, and personal power
Taking responsibility for your emotions and behaviors, respecting your needs, and honoring your desires
Living in alignment with your most authentic values
Making decisions from a more truthful and empowered place (rather than from survival mode and fear)
Discovering how to feel safe and free in your own body
Between sessions, some "homework" may be suggested so that you can become more autonomous and independent on your journey
WhatsApp support whenever you need it throughout the program.
When you reach the end of the program, you will...
Feel a greater connection with your body
Feel more grounded and empowered
Knowing how to honor your needs and desires
Knowing how to be in the "present moment"
Feeling more free to express your true self
Feeling a greater sense of tranquility and inner peace
Having tools that you can continue to apply in your daily life
Developing a sense of greater autonomy and independence
Feeling energized to do the things that are important to you
Feeling emotionally balanced, light, grounded, and aware
What is included and what is the investment?
8 Individual Sessions 1:1 (In-person* or Online) of 90 minutes each
640€
(price for Online sessions)
eBook with the "Letting Go" method
10€
Support via whatsapp during the program
57€
